Personal Training
Personalized training with structured programming, progress tracking and coaching support.
What’s Included
- Personalized workout program based on your goals and training experience
- Access to your assigned training plan and exercise resources
- Progress tracking and regular check-ins
- Program review and adjustments when needed, up to once per week
- Coaching support throughout your active program
- Online movement review: send us exercise videos from anywhere and we will provide feedback to help correct your exercise execution and technique
- Forgotten Fitness members in Eastpoint: when necessary, your plan may include one in-person training session per week in addition to video feedback